RepPlate Open app

Foods › Maggi & Instant Noodles

Calories in Instant Noodles

Instant Noodles (any brand, 1 pack)

380kcal per 1 pack (80g)

475 kcal per 100 g · 19% of a 2,000 kcal day

Protein8 g · 8% of calories
Carbohydrate52 g · 54% of calories
Fat16 g · 38% of calories
2 gfibre
2 gadded sugar
88 minbrisk walking to burn it
38 minjogging to burn it

Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).

Kalori dalam Instant Noodles: 380 kcal setiap hidangan (1 pack (80g)). Protein 8 g, karbohidrat 52 g, lemak 16 g.

Track Instant Noodles in seconds

RepPlate logs your meals from 324 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.

Log it free in RepPlate

Similar foods in Maggi & Instant Noodles

See all 324 foods →

Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.