RepPlateFood calories
Calories, protein, carbs, fat and added sugar for 231 Malaysian and world foods. Tap a food for the details.
Rice & Noodles
- Nasi Putih White Rice130 kcal · 100g
- Nasi Perang Brown Rice123 kcal · 100g
- Nasi Lemak186 kcal · 100g
- Mee Goreng665 kcal · 1 plate (350g)
- Char Kway Teow742 kcal · 1 plate (350g)
- Bihun Goreng Fried Rice Vermicelli495 kcal · 1 plate (300g)
- Nasi Goreng630 kcal · 1 plate (350g)
- Laksa590 kcal · 1 bowl (500g)
- Wantan Mee Wantan Noodle450 kcal · 1 plate (300g)
- Maggi Goreng540 kcal · 1 plate (300g)
Proteins & Meat
- Dada Ayam Panggang Grilled Chicken Breast165 kcal · 100g
- Peha Ayam Panggang Grilled Chicken Thigh209 kcal · 100g
- Ayam Goreng Fried Chicken330 kcal · 1 piece (120g)
- Rendang Daging Beef Rendang270 kcal · 100g
- Telur Rebus Hard Boiled Egg78 kcal · 1 large egg (50g)
- Telur Goreng Fried Egg109 kcal · 1 large egg (60g with oil)
- Tuna Tin Canned Tuna191 kcal · 1 can (185g drained)
- Salmon Panggang Grilled Salmon208 kcal · 100g
- Sotong Goreng Fried Squid175 kcal · 100g
- Tauhu Firm Tofu76 kcal · 100g
- Tempe193 kcal · 100g
- Satay Ayam Chicken Satay380 kcal · 5 sticks + sauce (200g)
Vegetables
Breakfast & Snacks
- Roti Canai301 kcal · 1 piece (100g)
- Roti Telur380 kcal · 1 piece (130g)
- Tosai168 kcal · 1 piece (100g)
- Nasi Lemak Set644 kcal · 1 set (400g)
- Roti Putih White Bread79 kcal · 1 slice (30g)
- Roti Wholemeal Wholemeal Bread82 kcal · 1 slice (35g)
- Oat Masak Cooked Oatmeal166 kcal · 1 bowl (240g cooked)
- Pisang Banana105 kcal · 1 medium (118g)
- Pisang Goreng Fried Banana Fritter192 kcal · 1 piece (80g)
- Karipap Curry Puff190 kcal · 1 piece (70g)
- Kuih Bahulu Bahulu Cake162 kcal · 3 pieces (45g)
- Roti Bakar Kaya Kaya Butter Toast300 kcal · 2 slices (90g)
- Telur Separuh Masak Half-Boiled Eggs with Soy Sauce140 kcal · 2 eggs (110g)
- Nasi Lemak Bungkus400 kcal · 1 packet (200g)
- Roti Tisu400 kcal · 1 piece (90g)
- Capati Chapati120 kcal · 1 piece (60g)
- Thosai Masala280 kcal · 1 piece (180g)
- Idli130 kcal · 2 pieces (100g)
- Puri250 kcal · 2 pieces (70g)
- Nasi Dagang550 kcal · 1 plate (300g)
- Nasi Kerabu500 kcal · 1 plate (350g)
- Lontong450 kcal · 1 bowl (400g)
- Mee Siam450 kcal · 1 plate (300g)
- Bubur Ayam Chicken Porridge280 kcal · 1 bowl (400g)
- Fish Porridge 鱼片粥260 kcal · 1 bowl (400g)
- Yau Char Kwai 油条 Fried Dough Stick230 kcal · 1 pair (60g)
- Roti Sardin Sardine Sandwich280 kcal · 1 sandwich (120g)
- Sandwic Telur Mayo Egg Mayo Sandwich330 kcal · 1 sandwich (130g)
- Kuih Lapis Layered Steamed Cake110 kcal · 1 piece (40g)
- Onde-onde Glutinous Rice Balls with Palm Sugar130 kcal · 3 pieces (45g)
- Kuih Seri Muka Pandan Custard Rice Cake160 kcal · 1 piece (60g)
- Apam Balik Peanut Pancake260 kcal · 1 slice (80g)
- Cucur Udang Prawn Fritters240 kcal · 2 pieces (80g)
Soups & Curries
Drinks & Beverages
- Teh Tarik135 kcal · 1 cup (250ml)
- Kopi O Black Coffee with Sugar40 kcal · 1 cup (240ml)
- Kopi O Kosong Black Coffee No Sugar5 kcal · 1 cup (240ml)
- Milo Ais175 kcal · 1 glass (300ml)
- 100Plus62 kcal · 1 can (325ml)
- Air Kelapa Fresh Coconut Water57 kcal · 1 coconut (300ml)
- Protein Shake130 kcal · 1 scoop in water (280ml)
- Kopi Hot Coffee with Condensed Milk120 kcal · 1 cup (250ml)
- Teh C Tea with Evaporated Milk and Sugar100 kcal · 1 cup (250ml)
- Milo Panas Hot Milo150 kcal · 1 cup (250ml)
Fruits
Fitness & Health Foods
Fast Food
- McDonald's Hamburger254 kcal · 1 burger (100g)
- McDonald's Cheeseburger300 kcal · 1 burger (116g)
- McDonald's Big Mac550 kcal · 1 burger (219g)
- McDonald's McChicken400 kcal · 1 burger (166g)
- McDonald's McSpicy McSpicy Chicken Burger490 kcal · 1 burger (208g)
- McDonald's Filet-O-Fish390 kcal · 1 burger (136g)
- McDonald's Fries French Fries340 kcal · 1 medium (117g)
- McDonald's McNuggets Chicken McNuggets250 kcal · 6 pieces (96g)
- McDonald's McFlurry McFlurry Oreo340 kcal · 1 cup (219g)
- McDonald's Ice Cream Cone Soft Serve Ice Cream Cone142 kcal · 1 cone (65g)
- McDonald's Apple Pie230 kcal · 1 pie (77g)
- McDonald's Hotcakes580 kcal · 1 set, 3 hotcakes (149g)
- KFC Original Recipe Original Recipe Chicken150 kcal · 1 piece (65g)
- KFC Zinger Burger450 kcal · 1 burger (200g)
- KFC Popcorn Chicken370 kcal · 1 regular (110g)
- Burger King Whopper660 kcal · 1 burger (291g)
- Pizza Hut Slice Pizza Slice, Cheese285 kcal · 1 slice (107g)
- Subway Chicken Breast 6-inch Chicken Breast Sub320 kcal · 1 sub (220g)
- A&W Coney Dog350 kcal · 1 hot dog (150g)
- A&W Root Beer Float330 kcal · 1 regular (350ml)
- McDonald's Sausage McMuffin320 kcal · 1 muffin (115g)
- McDonald's Sausage McMuffin with Egg390 kcal · 1 muffin (165g)
- McDonald's Egg McMuffin300 kcal · 1 muffin (135g)
- McDonald's Big Breakfast560 kcal · 1 set (240g)
- McDonald's Hash Brown145 kcal · 1 piece (55g)
- McDonald's Bubur Ayam McD190 kcal · 1 bowl (300g)
World Cuisine Mains
- Pizza Margherita250 kcal · 1 slice (107g)
- Spaghetti Bolognese450 kcal · 1 plate (350g)
- Lasagna380 kcal · 1 portion (250g)
- Sushi Nigiri48 kcal · 1 piece (30g)
- Ramen550 kcal · 1 bowl (500g)
- Chinese Fried Rice490 kcal · 1 plate (300g)
- Dumplings300 kcal · 6 pieces (150g)
- Pad Thai450 kcal · 1 plate (350g)
- Pho400 kcal · 1 bowl (500g)
- Tacos340 kcal · 2 pieces (180g)
- Burrito550 kcal · 1 whole (300g)
- Butter Chicken400 kcal · 1 serving (250g)
- Naan310 kcal · 1 piece (90g)
- Biryani500 kcal · 1 plate (350g)
- Hummus & Pita Hummus with Pita350 kcal · 100g hummus + 1 pita (170g)
- Falafel220 kcal · 4 pieces (80g)
- Shawarma550 kcal · 1 wrap (300g)
- Paella420 kcal · 1 plate (300g)
Global Breakfast
- Oatmeal166 kcal · 1 bowl (240g)
- Pancakes350 kcal · 2 pieces (160g)
- Waffles440 kcal · 2 pieces (150g)
- Scrambled Eggs180 kcal · 2 eggs (120g)
- Bacon160 kcal · 3 strips (30g)
- Cereal & Milk Cereal with Milk230 kcal · 40g cereal + 150ml milk (190g)
- Bagel350 kcal · 1 bagel (120g)
- French Toast350 kcal · 2 slices (140g)
- Granola & Yogurt Granola with Yogurt350 kcal · 150g yogurt + 40g granola (190g)
- Avocado Toast280 kcal · 1 slice bread + 1/2 avocado (150g)
Global Snacks & Desserts
- Potato Chips160 kcal · 1 small bag (30g)
- Chocolate Bar240 kcal · 1 bar (45g)
- Cookies160 kcal · 2 pieces (32g)
- Ice Cream137 kcal · 1 scoop (65g)
- Popcorn30 kcal · 1 cup (8g)
- Trail Mix140 kcal · 30g
- Protein Bar200 kcal · 1 bar (50g)
- Donut240 kcal · 1 piece (60g)
- Chocolate Cake370 kcal · 1 slice (95g)
- Pretzel250 kcal · 1 piece (90g)
Chinese & Dim Sum
- Pan Mee 板面475 kcal · 1 bowl (450g)
- Chilli Pan Mee 辣椒板面610 kcal · 1 bowl (350g)
- Malatang 麻辣烫560 kcal · 1 bowl (500g, mixed items)
- Mala Xiang Guo 麻辣香锅820 kcal · 1 serving (400g)
- Hokkien Mee 福建面680 kcal · 1 plate (400g)
- Curry Mee 咖喱面570 kcal · 1 bowl (500g)
- Lor Mee 卤面385 kcal · 1 bowl (500g)
- Fish Ball Noodles 鱼丸面 Fish Ball Noodle Soup360 kcal · 1 bowl (500g)
- Kolo Mee 哥罗面450 kcal · 1 plate (300g)
- Wat Tan Hor 滑蛋河 Cantonese Fried Kuey Teow690 kcal · 1 plate (450g)
- Sang Har Mee 生虾面 Big Prawn Noodles800 kcal · 1 plate (500g)
- Beef Noodles 牛肉面 Beef Noodle Soup480 kcal · 1 bowl (500g)
- Chicken Rice 海南鸡饭607 kcal · 1 plate (380g)
- Char Siu Rice 叉烧饭605 kcal · 1 plate (350g)
- Siu Yuk Rice 烧肉饭 Roast Pork Rice700 kcal · 1 plate (350g)
- Claypot Chicken Rice 瓦煲鸡饭750 kcal · 1 claypot (450g)
- Chap Fan 杂饭 Economy Rice650 kcal · 1 plate (450g)
- Loh Mai Kai 糯米鸡 Glutinous Rice with Chicken380 kcal · 1 serving (200g)
- Yong Tau Foo 酿豆腐300 kcal · 6 pieces in soup (350g)
- Wonton Soup 云吞汤280 kcal · 1 bowl (8 pieces, 350g)
- Mapo Tofu 麻婆豆腐290 kcal · 1 serving (250g)
- Kung Pao Chicken 宫保鸡丁400 kcal · 1 serving (200g)
- Sweet & Sour Pork 咕噜肉 Sweet and Sour Pork500 kcal · 1 serving (200g)
- Steamed Fish 清蒸鱼220 kcal · 1 serving (200g)
- Steamed Chicken 白切鸡215 kcal · 100g
- Kailan 芥兰60 kcal · 100g
- Popiah 薄饼190 kcal · 1 roll (130g)
- Siu Mai 烧卖200 kcal · 4 pieces (100g)
- Har Gow 虾饺170 kcal · 4 pieces (100g)
- Xiao Long Bao 小笼包330 kcal · 6 pieces (180g)
- Char Siu Bao 叉烧包190 kcal · 1 bun (70g)
- Chee Cheong Fun 猪肠粉300 kcal · 1 plate (200g)
- Egg Tart 蛋挞200 kcal · 1 piece (60g)
- Tau Fu Fah 豆腐花 Soybean Pudding with Syrup150 kcal · 1 bowl (250g)
- Soy Milk 豆奶130 kcal · 1 glass (250ml)
Café & Bubble Tea
- Starbucks Caffe Latte190 kcal · 1 grande (473ml)
- Starbucks Americano15 kcal · 1 grande (473ml)
- Starbucks Caramel Macchiato250 kcal · 1 grande (473ml)
- Starbucks White Chocolate Mocha430 kcal · 1 grande (473ml)
- Starbucks Matcha Latte240 kcal · 1 grande (473ml)
- Starbucks Caramel Frappuccino380 kcal · 1 grande (473ml)
- Starbucks Java Chip Frappuccino440 kcal · 1 grande (473ml)
- Starbucks Mocha Frappuccino370 kcal · 1 grande (473ml)
- ZUS Coffee Spanish Latte Iced Spanish Latte230 kcal · 1 cup (350ml)
- ZUS Coffee Buttercreme Latte Iced Buttercreme Latte280 kcal · 1 cup (350ml)
- ZUS Coffee Americano Iced Americano10 kcal · 1 cup (350ml)
- Kopi Kenangan Mantan220 kcal · 1 cup (350ml)
- Pearl Milk Tea 珍珠奶茶350 kcal · 1 regular (500ml)
- Brown Sugar Boba 黑糖珍珠鲜奶430 kcal · 1 regular (500ml)
- Milk Tea 奶茶 (50% sugar)180 kcal · 1 regular (500ml)
- Jasmine Milk Tea 茉莉鲜奶茶 Bubble Tea: Jasmine Fresh Milk Tea250 kcal · 1 regular (500ml)
- Cheese Tea 芝士奶盖茶 Bubble Tea: Cheese Foam Tea300 kcal · 1 regular (500ml)
- Fruit Tea 百香果绿茶 Bubble Tea: Passion Fruit Green Tea160 kcal · 1 regular (500ml)
Sweet Drinks & Sodas
- Kopi Ais Iced Coffee with Condensed Milk140 kcal · 1 glass (300ml)
- Teh Ais Iced Milk Tea with Condensed Milk150 kcal · 1 glass (300ml)
- Milo Dinosaur300 kcal · 1 glass (350ml)
- Sirap Bandung Rose Syrup with Milk190 kcal · 1 glass (300ml)
- Sirap Ais Iced Rose Syrup120 kcal · 1 glass (300ml)
- Teh O Ais Limau Iced Lime Tea90 kcal · 1 glass (300ml)
- Air Mata Kucing Longan & Monk Fruit Drink120 kcal · 1 glass (300ml)
- Coca-Cola136 kcal · 1 can (320ml)
- Coke Zero Coca-Cola Zero Sugar1 kcal · 1 can (320ml)
- Pepsi140 kcal · 1 can (320ml)
- Red Bull112 kcal · 1 can (250ml)
- Chrysanthemum Tea 菊花茶88 kcal · 1 pack (250ml)
- Chocolate Milk150 kcal · 1 pack (200ml)
- Orange Juice110 kcal · 1 glass (250ml)
Ice Cream & Cold Desserts
- Wall's Magnum Classic Magnum Classic Ice Cream260 kcal · 1 bar (80g)
- Wall's Cornetto Cornetto Classic Ice Cream190 kcal · 1 cone (60g)
- Wall's Paddle Pop Paddle Pop Ice Cream75 kcal · 1 stick (60ml)
- Aiskrim Potong Ice Cream Stick, Red Bean / Corn110 kcal · 1 stick (60g)
- Aiskrim Roti Ice Cream Bread Sandwich300 kcal · 1 serving (2 scoops in bread)
- Baskin-Robbins260 kcal · 1 regular scoop (113g)
- Häagen-Dazs Mini Cup Haagen-Dazs Vanilla Ice Cream215 kcal · 1 mini cup (100ml)
- Mixue Ice Cream Cone 蜜雪冰城 Soft Serve Ice Cream Cone150 kcal · 1 cone
- Frozen Yogurt (llaollao style)150 kcal · 1 small cup (150g)
- Bingsu 빙수500 kcal · 1 bowl (400g)
- Cendol380 kcal · 1 bowl (300g)
- Ais Kacang / ABC Shaved Ice with Red Beans300 kcal · 1 bowl (350g)
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Start free in RepPlateValues are typical estimates for the serving shown; portions vary. Not medical advice.