RepPlateCalories in Spaghetti Bolognese
450kcal per 1 plate (350g)
129 kcal per 100 g · 23% of a 2,000 kcal day
Protein22 g · 20% of calories
Carbohydrate55 g · 50% of calories
Fat15 g · 30% of calories
4 gfibre
6 gadded sugar
105 minbrisk walking to burn it
45 minjogging to burn it
Added sugar: 6 g, which is 12% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Spaghetti Bolognese: 450 kcal setiap hidangan (1 plate (350g)). Protein 22 g, karbohidrat 55 g, lemak 15 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.