RepPlateCalories in Paella
Paella, Seafood
420kcal per 1 plate (300g)
140 kcal per 100 g · 21% of a 2,000 kcal day
Protein22 g · 21% of calories
Carbohydrate55 g · 53% of calories
Fat12 g · 26% of calories
3 gfibre
1 gadded sugar
98 minbrisk walking to burn it
42 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Paella: 420 kcal setiap hidangan (1 plate (300g)). Protein 22 g, karbohidrat 55 g, lemak 12 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.