RepPlateCalories in Lasagna
380kcal per 1 portion (250g)
152 kcal per 100 g · 19% of a 2,000 kcal day
Protein20 g · 21% of calories
Carbohydrate30 g · 32% of calories
Fat20 g · 47% of calories
3 gfibre
4 gadded sugar
88 minbrisk walking to burn it
38 minjogging to burn it
Added sugar: 4 g, which is 8% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Lasagna: 380 kcal setiap hidangan (1 portion (250g)). Protein 20 g, karbohidrat 30 g, lemak 20 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.