RepPlateCalories in Hummus & Pita
Hummus with Pita
350kcal per 100g hummus + 1 pita (170g)
206 kcal per 100 g · 18% of a 2,000 kcal day
Protein12 g · 14% of calories
Carbohydrate40 g · 45% of calories
Fat16 g · 41% of calories
6 gfibre
1 gadded sugar
81 minbrisk walking to burn it
35 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Hummus & Pita: 350 kcal setiap hidangan (100g hummus + 1 pita (170g)). Protein 12 g, karbohidrat 40 g, lemak 16 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.