RepPlateCalories in Dumplings
Dumplings / Gyoza (6 pieces)
300kcal per 6 pieces (150g)
200 kcal per 100 g · 15% of a 2,000 kcal day
Protein12 g · 16% of calories
Carbohydrate35 g · 47% of calories
Fat12 g · 36% of calories
2 gfibre
2 gadded sugar
70 minbrisk walking to burn it
30 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Dumplings: 300 kcal setiap hidangan (6 pieces (150g)). Protein 12 g, karbohidrat 35 g, lemak 12 g.
Track Dumplings in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.