RepPlateCalories in Chinese Fried Rice
Fried Rice (Chinese-style)
490kcal per 1 plate (300g)
163 kcal per 100 g · 25% of a 2,000 kcal day
Protein12 g · 10% of calories
Carbohydrate65 g · 55% of calories
Fat18 g · 34% of calories
2 gfibre
1 gadded sugar
114 minbrisk walking to burn it
49 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Chinese Fried Rice: 490 kcal setiap hidangan (1 plate (300g)). Protein 12 g, karbohidrat 65 g, lemak 18 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.