RepPlateCalories in Shawarma
Chicken Shawarma Wrap
550kcal per 1 wrap (300g)
183 kcal per 100 g · 28% of a 2,000 kcal day
Protein30 g · 22% of calories
Carbohydrate50 g · 37% of calories
Fat25 g · 41% of calories
4 gfibre
3 gadded sugar
128 minbrisk walking to burn it
55 minjogging to burn it
Added sugar: 3 g, which is 6% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Shawarma: 550 kcal setiap hidangan (1 wrap (300g)). Protein 30 g, karbohidrat 50 g, lemak 25 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.