RepPlateCalories in Kailan 芥兰
Stir-fried Kailan with Oyster Sauce
60kcal per 100g
3% of a 2,000 kcal day
Protein3 g · 19% of calories
Carbohydrate6 g · 38% of calories
Fat3 g · 43% of calories
2 gfibre
3 gadded sugar
14 minbrisk walking to burn it
6 minjogging to burn it
Added sugar: 3 g, which is 6% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Kailan 芥兰: 60 kcal setiap hidangan (100g). Protein 3 g, karbohidrat 6 g, lemak 3 g.
Track Kailan 芥兰 in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Chinese & Dim Sum
- Soy Milk 豆奶130 kcal
- Tau Fu Fah 豆腐花 Soybean Pudding with Syrup150 kcal
- Har Gow 虾饺170 kcal
- Popiah 薄饼190 kcal
- Char Siu Bao 叉烧包190 kcal
- Siu Mai 烧卖200 kcal
- Egg Tart 蛋挞200 kcal
- Steamed Chicken 白切鸡215 kcal
Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.