RepPlateCalories in Char Siu Bao 叉烧包
Char Siu Bao (1 bun)
190kcal per 1 bun (70g)
271 kcal per 100 g · 10% of a 2,000 kcal day
Protein6 g · 13% of calories
Carbohydrate30 g · 63% of calories
Fat5 g · 24% of calories
1 gfibre
12 gadded sugar
44 minbrisk walking to burn it
19 minjogging to burn it
Added sugar: 12 g, which is 24% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Char Siu Bao 叉烧包: 190 kcal setiap hidangan (1 bun (70g)). Protein 6 g, karbohidrat 30 g, lemak 5 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.