RepPlateCalories in Popiah 薄饼
Popiah (Fresh Spring Roll)
190kcal per 1 roll (130g)
146 kcal per 100 g · 10% of a 2,000 kcal day
Protein5 g · 11% of calories
Carbohydrate30 g · 65% of calories
Fat5 g · 24% of calories
3 gfibre
6 gadded sugar
44 minbrisk walking to burn it
19 minjogging to burn it
Added sugar: 6 g, which is 12% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Popiah 薄饼: 190 kcal setiap hidangan (1 roll (130g)). Protein 5 g, karbohidrat 30 g, lemak 5 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.