RepPlateCalories in Kolo Mee 哥罗面
Kolo Mee (Sarawak)
450kcal per 1 plate (300g)
150 kcal per 100 g · 23% of a 2,000 kcal day
Protein20 g · 18% of calories
Carbohydrate60 g · 54% of calories
Fat14 g · 28% of calories
2 gfibre
5 gadded sugar
105 minbrisk walking to burn it
45 minjogging to burn it
Added sugar: 5 g, which is 10% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Kolo Mee 哥罗面: 450 kcal setiap hidangan (1 plate (300g)). Protein 20 g, karbohidrat 60 g, lemak 14 g.
Track Kolo Mee 哥罗面 in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.