RepPlateCalories in Pan Mee 板面
Pan Mee (Soup)
475kcal per 1 bowl (450g)
106 kcal per 100 g · 24% of a 2,000 kcal day
Protein22 g · 19% of calories
Carbohydrate60 g · 51% of calories
Fat16 g · 31% of calories
3 gfibre
2 gadded sugar
110 minbrisk walking to burn it
48 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Pan Mee 板面: 475 kcal setiap hidangan (1 bowl (450g)). Protein 22 g, karbohidrat 60 g, lemak 16 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.