RepPlateCalories in Taiwanese Chicken Chop 鸡扒
Taiwanese Fried Chicken Chop (XXL)
680kcal per 1 piece (250g)
272 kcal per 100 g · 34% of a 2,000 kcal day
Protein50 g · 29% of calories
Carbohydrate35 g · 21% of calories
Fat38 g · 50% of calories
1 gfibre
4 gadded sugar
158 minbrisk walking to burn it
68 minjogging to burn it
Added sugar: 4 g, which is 8% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Taiwanese Chicken Chop 鸡扒: 680 kcal setiap hidangan (1 piece (250g)). Protein 50 g, karbohidrat 35 g, lemak 38 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.