RepPlateCalories in Oyster Omelette 蚵仔煎
Oyster Omelette
450kcal per 1 plate (250g)
180 kcal per 100 g · 23% of a 2,000 kcal day
Protein16 g · 14% of calories
Carbohydrate40 g · 36% of calories
Fat25 g · 50% of calories
1 gfibre
8 gadded sugar
105 minbrisk walking to burn it
45 minjogging to burn it
Added sugar: 8 g, which is 16% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Oyster Omelette 蚵仔煎: 450 kcal setiap hidangan (1 plate (250g)). Protein 16 g, karbohidrat 40 g, lemak 25 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.