RepPlateCalories in Gua Bao 刈包
Gua Bao (braised pork belly bun)
380kcal per 1 bun (120g)
317 kcal per 100 g · 19% of a 2,000 kcal day
Protein13 g · 14% of calories
Carbohydrate35 g · 37% of calories
Fat21 g · 50% of calories
1 gfibre
6 gadded sugar
88 minbrisk walking to burn it
38 minjogging to burn it
Added sugar: 6 g, which is 12% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Gua Bao 刈包: 380 kcal setiap hidangan (1 bun (120g)). Protein 13 g, karbohidrat 35 g, lemak 21 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.