RepPlateCalories in Braised Pork Rice 卤肉饭
Braised Pork Rice (Lu Rou Fan)
560kcal per 1 bowl (300g)
187 kcal per 100 g · 28% of a 2,000 kcal day
Protein18 g · 13% of calories
Carbohydrate70 g · 50% of calories
Fat23 g · 37% of calories
1 gfibre
6 gadded sugar
130 minbrisk walking to burn it
56 minjogging to burn it
Added sugar: 6 g, which is 12% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Braised Pork Rice 卤肉饭: 560 kcal setiap hidangan (1 bowl (300g)). Protein 18 g, karbohidrat 70 g, lemak 23 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.