RepPlateCalories in Waffles
Waffles (2 pieces)
440kcal per 2 pieces (150g)
293 kcal per 100 g · 22% of a 2,000 kcal day
Protein10 g · 9% of calories
Carbohydrate55 g · 50% of calories
Fat20 g · 41% of calories
2 gfibre
12 gadded sugar
102 minbrisk walking to burn it
44 minjogging to burn it
Added sugar: 12 g, which is 24% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Waffles: 440 kcal setiap hidangan (2 pieces (150g)). Protein 10 g, karbohidrat 55 g, lemak 20 g.
Track Waffles in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.