RepPlateCalories in Avocado Toast
280kcal per 1 slice bread + 1/2 avocado (150g)
187 kcal per 100 g · 14% of a 2,000 kcal day
Protein7 g · 10% of calories
Carbohydrate30 g · 42% of calories
Fat15 g · 48% of calories
7 gfibre
1 gadded sugar
65 minbrisk walking to burn it
28 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Avocado Toast: 280 kcal setiap hidangan (1 slice bread + 1/2 avocado (150g)). Protein 7 g, karbohidrat 30 g, lemak 15 g.
Track Avocado Toast in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.