RepPlateCalories in Cereal & Milk
Cereal with Milk
230kcal per 40g cereal + 150ml milk (190g)
121 kcal per 100 g · 12% of a 2,000 kcal day
Protein8 g · 14% of calories
Carbohydrate40 g · 68% of calories
Fat5 g · 19% of calories
2 gfibre
10 gadded sugar
53 minbrisk walking to burn it
23 minjogging to burn it
Added sugar: 10 g, which is 20% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Cereal & Milk: 230 kcal setiap hidangan (40g cereal + 150ml milk (190g)). Protein 8 g, karbohidrat 40 g, lemak 5 g.
Track Cereal & Milk in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.