RepPlateCalories in Granola & Yogurt
Granola with Yogurt
350kcal per 150g yogurt + 40g granola (190g)
184 kcal per 100 g · 18% of a 2,000 kcal day
Protein12 g · 14% of calories
Carbohydrate45 g · 51% of calories
Fat14 g · 36% of calories
3 gfibre
12 gadded sugar
81 minbrisk walking to burn it
35 minjogging to burn it
Added sugar: 12 g, which is 24% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Granola & Yogurt: 350 kcal setiap hidangan (150g yogurt + 40g granola (190g)). Protein 12 g, karbohidrat 45 g, lemak 14 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.