RepPlateCalories in Pancakes
Pancakes, Plain (2 pieces)
350kcal per 2 pieces (160g)
219 kcal per 100 g · 18% of a 2,000 kcal day
Protein8 g · 9% of calories
Carbohydrate55 g · 64% of calories
Fat10 g · 26% of calories
2 gfibre
10 gadded sugar
81 minbrisk walking to burn it
35 minjogging to burn it
Added sugar: 10 g, which is 20% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Pancakes: 350 kcal setiap hidangan (2 pieces (160g)). Protein 8 g, karbohidrat 55 g, lemak 10 g.
Track Pancakes in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.