RepPlateCalories in Bagel
Bagel with Cream Cheese
350kcal per 1 bagel (120g)
292 kcal per 100 g · 18% of a 2,000 kcal day
Protein12 g · 13% of calories
Carbohydrate50 g · 56% of calories
Fat12 g · 30% of calories
2 gfibre
6 gadded sugar
81 minbrisk walking to burn it
35 minjogging to burn it
Added sugar: 6 g, which is 12% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Bagel: 350 kcal setiap hidangan (1 bagel (120g)). Protein 12 g, karbohidrat 50 g, lemak 12 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.