RepPlateCalories in Oatmeal
Oatmeal (Plain, Cooked)
166kcal per 1 bowl (240g)
69 kcal per 100 g · 8% of a 2,000 kcal day
Protein6 g · 14% of calories
Carbohydrate28 g · 67% of calories
Fat3.6 g · 19% of calories
4 gfibre
0 gadded sugar
39 minbrisk walking to burn it
17 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Oatmeal: 166 kcal setiap hidangan (1 bowl (240g)). Protein 6 g, karbohidrat 28 g, lemak 3.6 g.
Track Oatmeal in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.