RepPlateCalories in Fish Porridge 鱼片粥
Fish Porridge (Cantonese congee)
260kcal per 1 bowl (400g)
65 kcal per 100 g · 13% of a 2,000 kcal day
Protein18 g · 28% of calories
Carbohydrate38 g · 58% of calories
Fat4 g · 14% of calories
0.5 gfibre
0.5 gadded sugar
60 minbrisk walking to burn it
26 minjogging to burn it
Added sugar: 0.5 g, which is 1% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Fish Porridge 鱼片粥: 260 kcal setiap hidangan (1 bowl (400g)). Protein 18 g, karbohidrat 38 g, lemak 4 g.
Track Fish Porridge 鱼片粥 in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.