RepPlateCalories in Roti Sardin
Sardine Sandwich
280kcal per 1 sandwich (120g)
233 kcal per 100 g · 14% of a 2,000 kcal day
Protein13 g · 19% of calories
Carbohydrate30 g · 43% of calories
Fat12 g · 39% of calories
2 gfibre
4 gadded sugar
65 minbrisk walking to burn it
28 minjogging to burn it
Added sugar: 4 g, which is 8% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Roti Sardin: 280 kcal setiap hidangan (1 sandwich (120g)). Protein 13 g, karbohidrat 30 g, lemak 12 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.