RepPlateCalories in Bubur Ayam
Chicken Porridge
280kcal per 1 bowl (400g)
70 kcal per 100 g · 14% of a 2,000 kcal day
Protein15 g · 22% of calories
Carbohydrate40 g · 58% of calories
Fat6 g · 20% of calories
1 gfibre
1 gadded sugar
65 minbrisk walking to burn it
28 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Bubur Ayam: 280 kcal setiap hidangan (1 bowl (400g)). Protein 15 g, karbohidrat 40 g, lemak 6 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.