RepPlateCalories in Roti Canai
Roti Canai (Plain)
301kcal per 1 piece (100g)
301 kcal per 100 g · 15% of a 2,000 kcal day
Protein5.5 g · 7% of calories
Carbohydrate46 g · 61% of calories
Fat10.5 g · 31% of calories
1.8 gfibre
2 gadded sugar
70 minbrisk walking to burn it
30 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Roti Canai: 301 kcal setiap hidangan (1 piece (100g)). Protein 5.5 g, karbohidrat 46 g, lemak 10.5 g.
Track Roti Canai in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.