RepPlateCalories in Puri
Puri (2 pieces)
250kcal per 2 pieces (70g)
357 kcal per 100 g · 13% of a 2,000 kcal day
Protein5 g · 8% of calories
Carbohydrate30 g · 48% of calories
Fat12 g · 44% of calories
2 gfibre
0.5 gadded sugar
58 minbrisk walking to burn it
25 minjogging to burn it
Added sugar: 0.5 g, which is 1% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Puri: 250 kcal setiap hidangan (2 pieces (70g)). Protein 5 g, karbohidrat 30 g, lemak 12 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.