RepPlateCalories in Roti Bakar Kaya
Kaya Butter Toast (2 slices)
300kcal per 2 slices (90g)
333 kcal per 100 g · 15% of a 2,000 kcal day
Protein5 g · 7% of calories
Carbohydrate38 g · 51% of calories
Fat14 g · 42% of calories
1.5 gfibre
12 gadded sugar
70 minbrisk walking to burn it
30 minjogging to burn it
Added sugar: 12 g, which is 24% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Roti Bakar Kaya: 300 kcal setiap hidangan (2 slices (90g)). Protein 5 g, karbohidrat 38 g, lemak 14 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.