RepPlateCalories in Sandwic Telur Mayo
Egg Mayo Sandwich
330kcal per 1 sandwich (130g)
254 kcal per 100 g · 17% of a 2,000 kcal day
Protein11 g · 13% of calories
Carbohydrate30 g · 37% of calories
Fat18 g · 50% of calories
2 gfibre
3 gadded sugar
77 minbrisk walking to burn it
33 minjogging to burn it
Added sugar: 3 g, which is 6% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Sandwic Telur Mayo: 330 kcal setiap hidangan (1 sandwich (130g)). Protein 11 g, karbohidrat 30 g, lemak 18 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.