RepPlateCalories in Roti Tisu
Roti Tisu (with sugar & condensed milk)
400kcal per 1 piece (90g)
444 kcal per 100 g · 20% of a 2,000 kcal day
Protein6 g · 6% of calories
Carbohydrate55 g · 55% of calories
Fat17 g · 39% of calories
1 gfibre
20 gadded sugar
93 minbrisk walking to burn it
40 minjogging to burn it
Added sugar: 20 g, which is 40% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Roti Tisu: 400 kcal setiap hidangan (1 piece (90g)). Protein 6 g, karbohidrat 55 g, lemak 17 g.
Track Roti Tisu in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.