RepPlateCalories in Lontong
Lontong (rice cakes in vegetable curry)
450kcal per 1 bowl (400g)
113 kcal per 100 g · 23% of a 2,000 kcal day
Protein12 g · 11% of calories
Carbohydrate55 g · 49% of calories
Fat20 g · 40% of calories
5 gfibre
4 gadded sugar
105 minbrisk walking to burn it
45 minjogging to burn it
Added sugar: 4 g, which is 8% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Lontong: 450 kcal setiap hidangan (1 bowl (400g)). Protein 12 g, karbohidrat 55 g, lemak 20 g.
Track Lontong in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Breakfast & Snacks
- Mee Siam450 kcal
- Nasi Lemak Bungkus400 kcal
- Roti Tisu400 kcal
- Nasi Kerabu500 kcal
- Roti Telur380 kcal
- Nasi Dagang550 kcal
- Sandwic Telur Mayo Egg Mayo Sandwich330 kcal
- Roti Canai301 kcal
Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.