RepPlateCalories in Nasi Kerabu
Nasi Kerabu (blue rice with herbs)
500kcal per 1 plate (350g)
143 kcal per 100 g · 25% of a 2,000 kcal day
Protein20 g · 16% of calories
Carbohydrate70 g · 57% of calories
Fat15 g · 27% of calories
5 gfibre
5 gadded sugar
116 minbrisk walking to burn it
50 minjogging to burn it
Added sugar: 5 g, which is 10% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Nasi Kerabu: 500 kcal setiap hidangan (1 plate (350g)). Protein 20 g, karbohidrat 70 g, lemak 15 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.