RepPlateCalories in Nasi Lemak Bungkus
Nasi Lemak Bungkus (small packet, egg & sambal)
400kcal per 1 packet (200g)
200 kcal per 100 g · 20% of a 2,000 kcal day
Protein11 g · 11% of calories
Carbohydrate50 g · 50% of calories
Fat17 g · 39% of calories
2 gfibre
5 gadded sugar
93 minbrisk walking to burn it
40 minjogging to burn it
Added sugar: 5 g, which is 10% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Nasi Lemak Bungkus: 400 kcal setiap hidangan (1 packet (200g)). Protein 11 g, karbohidrat 50 g, lemak 17 g.
Track Nasi Lemak Bungkus in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.