RepPlateCalories in Thosai Masala
Thosai Masala (potato filling)
280kcal per 1 piece (180g)
156 kcal per 100 g · 14% of a 2,000 kcal day
Protein6 g · 9% of calories
Carbohydrate42 g · 62% of calories
Fat9 g · 30% of calories
3.5 gfibre
1 gadded sugar
65 minbrisk walking to burn it
28 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Thosai Masala: 280 kcal setiap hidangan (1 piece (180g)). Protein 6 g, karbohidrat 42 g, lemak 9 g.
Track Thosai Masala in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.