RepPlateCalories in Chap Fan 杂饭
Economy Rice (1 meat + 2 veg)
650kcal per 1 plate (450g)
144 kcal per 100 g · 33% of a 2,000 kcal day
Protein25 g · 16% of calories
Carbohydrate85 g · 53% of calories
Fat22 g · 31% of calories
5 gfibre
5 gadded sugar
151 minbrisk walking to burn it
65 minjogging to burn it
Added sugar: 5 g, which is 10% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Chap Fan 杂饭: 650 kcal setiap hidangan (1 plate (450g)). Protein 25 g, karbohidrat 85 g, lemak 22 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.