RepPlateCalories in Char Siu Rice 叉烧饭
Char Siu Rice
605kcal per 1 plate (350g)
173 kcal per 100 g · 30% of a 2,000 kcal day
Protein25 g · 17% of calories
Carbohydrate90 g · 60% of calories
Fat16 g · 24% of calories
2 gfibre
15 gadded sugar
141 minbrisk walking to burn it
61 minjogging to burn it
Added sugar: 15 g, which is 30% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Char Siu Rice 叉烧饭: 605 kcal setiap hidangan (1 plate (350g)). Protein 25 g, karbohidrat 90 g, lemak 16 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.