RepPlateCalories in Chicken Rice 海南鸡饭
Hainanese Chicken Rice
607kcal per 1 plate (380g)
160 kcal per 100 g · 30% of a 2,000 kcal day
Protein25 g · 16% of calories
Carbohydrate75 g · 49% of calories
Fat23 g · 34% of calories
2 gfibre
3 gadded sugar
141 minbrisk walking to burn it
61 minjogging to burn it
Added sugar: 3 g, which is 6% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Chicken Rice 海南鸡饭: 607 kcal setiap hidangan (1 plate (380g)). Protein 25 g, karbohidrat 75 g, lemak 23 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.