RepPlateCalories in Siu Yuk Rice 烧肉饭
Roast Pork Rice (Siu Yuk)
700kcal per 1 plate (350g)
200 kcal per 100 g · 35% of a 2,000 kcal day
Protein30 g · 17% of calories
Carbohydrate80 g · 45% of calories
Fat30 g · 38% of calories
2 gfibre
5 gadded sugar
163 minbrisk walking to burn it
70 minjogging to burn it
Added sugar: 5 g, which is 10% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Siu Yuk Rice 烧肉饭: 700 kcal setiap hidangan (1 plate (350g)). Protein 30 g, karbohidrat 80 g, lemak 30 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.