RepPlateCalories in McDonald's Hamburger
Hamburger
254kcal per 1 burger (100g)
254 kcal per 100 g · 13% of a 2,000 kcal day
Protein12.3 g · 20% of calories
Carbohydrate30.3 g · 48% of calories
Fat9 g · 32% of calories
1.6 gfibre
6 gadded sugar
59 minbrisk walking to burn it
25 minjogging to burn it
Added sugar: 6 g, which is 12% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam McDonald's Hamburger: 254 kcal setiap hidangan (1 burger (100g)). Protein 12.3 g, karbohidrat 30.3 g, lemak 9 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.