RepPlateCalories in Subway Chicken Breast
6-inch Chicken Breast Sub
320kcal per 1 sub (220g)
145 kcal per 100 g · 16% of a 2,000 kcal day
Protein25 g · 32% of calories
Carbohydrate42 g · 54% of calories
Fat5 g · 14% of calories
4 gfibre
5 gadded sugar
74 minbrisk walking to burn it
32 minjogging to burn it
Added sugar: 5 g, which is 10% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Subway Chicken Breast: 320 kcal setiap hidangan (1 sub (220g)). Protein 25 g, karbohidrat 42 g, lemak 5 g.
Track Subway Chicken Breast in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.