RepPlateCalories in McDonald's Egg McMuffin
Egg McMuffin
300kcal per 1 muffin (135g)
222 kcal per 100 g · 15% of a 2,000 kcal day
Protein17 g · 23% of calories
Carbohydrate30 g · 41% of calories
Fat12 g · 36% of calories
2 gfibre
2 gadded sugar
70 minbrisk walking to burn it
30 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam McDonald's Egg McMuffin: 300 kcal setiap hidangan (1 muffin (135g)). Protein 17 g, karbohidrat 30 g, lemak 12 g.
Track McDonald's Egg McMuffin in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.