RepPlateCalories in Beef Steak Set
Beef Steak Set (black pepper sauce, fries, coleslaw)
950kcal per 1 set (450g)
211 kcal per 100 g · 48% of a 2,000 kcal day
Protein50 g · 21% of calories
Carbohydrate60 g · 26% of calories
Fat55 g · 53% of calories
5 gfibre
8 gadded sugar
221 minbrisk walking to burn it
95 minjogging to burn it
Added sugar: 8 g, which is 16% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Beef Steak Set: 950 kcal setiap hidangan (1 set (450g)). Protein 50 g, karbohidrat 60 g, lemak 55 g.
Track Beef Steak Set in seconds
RepPlate logs your meals from 324 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Western & Steak
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- Chicken Chop Set900 kcal
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- T-Bone Steak650 kcal
- Lamb Shank600 kcal
- Ribeye Steak580 kcal
- Fried Chicken Chop560 kcal
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.