RepPlateCalories in T-Bone Steak
T-Bone Steak (grilled)
650kcal per 1 steak (250g meat)
260 kcal per 100 g · 33% of a 2,000 kcal day
Protein58 g · 36% of calories
Carbohydrate0 g · 0% of calories
Fat46 g · 64% of calories
0 gfibre
0 gadded sugar
151 minbrisk walking to burn it
65 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam T-Bone Steak: 650 kcal setiap hidangan (1 steak (250g meat)). Protein 58 g, karbohidrat 0 g, lemak 46 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.