RepPlateCalories in Lamb Shank
Braised Lamb Shank
600kcal per 1 shank (300g with sauce)
200 kcal per 100 g · 30% of a 2,000 kcal day
Protein50 g · 34% of calories
Carbohydrate10 g · 7% of calories
Fat38 g · 59% of calories
1 gfibre
4 gadded sugar
140 minbrisk walking to burn it
60 minjogging to burn it
Added sugar: 4 g, which is 8% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Lamb Shank: 600 kcal setiap hidangan (1 shank (300g with sauce)). Protein 50 g, karbohidrat 10 g, lemak 38 g.
Track Lamb Shank in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.