RepPlateCalories in Tenderloin Steak
Tenderloin / Filet Mignon (grilled)
400kcal per 1 steak (180g cooked)
222 kcal per 100 g · 20% of a 2,000 kcal day
Protein52 g · 52% of calories
Carbohydrate0 g · 0% of calories
Fat21 g · 48% of calories
0 gfibre
0 gadded sugar
93 minbrisk walking to burn it
40 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Tenderloin Steak: 400 kcal setiap hidangan (1 steak (180g cooked)). Protein 52 g, karbohidrat 0 g, lemak 21 g.
Track Tenderloin Steak in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.