RepPlateCalories in Fried Chicken Chop
Fried Chicken Chop (breaded)
560kcal per 1 piece (200g)
280 kcal per 100 g · 28% of a 2,000 kcal day
Protein40 g · 29% of calories
Carbohydrate25 g · 18% of calories
Fat33 g · 53% of calories
1 gfibre
1 gadded sugar
130 minbrisk walking to burn it
56 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Fried Chicken Chop: 560 kcal setiap hidangan (1 piece (200g)). Protein 40 g, karbohidrat 25 g, lemak 33 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.