RepPlateCalories in Grilled Chicken Chop
Grilled Chicken Chop (boneless thigh)
460kcal per 1 piece (200g)
230 kcal per 100 g · 23% of a 2,000 kcal day
Protein44 g · 38% of calories
Carbohydrate3 g · 3% of calories
Fat30 g · 59% of calories
0 gfibre
2 gadded sugar
107 minbrisk walking to burn it
46 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Grilled Chicken Chop: 460 kcal setiap hidangan (1 piece (200g)). Protein 44 g, karbohidrat 3 g, lemak 30 g.
Track Grilled Chicken Chop in seconds
RepPlate logs your meals from 324 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Western & Steak
- Sirloin Steak460 kcal
- Lamb Chops440 kcal
- Striploin Steak Striploin / New York Strip500 kcal
- Tenderloin Steak Tenderloin / Filet Mignon400 kcal
- Flank Steak390 kcal
- Fried Chicken Chop560 kcal
- Ribeye Steak580 kcal
- Lamb Shank600 kcal
Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.